We're having a Biggest Loser contest where I work, and I'm the team leader for one of the teams. I started off just over a month ago at 210 lbs. Last week, I weighed in at 199.5 lbs. That's the first time I've weighed less than 200 lbs. in a LONG time. I was excited. I'd like to get down to at least 190 (180 if I can).
I haven't really gone on a diet; I've just started eating less of the things I like. I did give up eating french fries; and instead of junk food, I'm eating yogurt or fruit for snacks. I also gave up pop entirely, just drinking water. Also, with summer coming, it's easier to exercise more, too (as long as I don't kill my back in the process!). I feel a lot better now. Plus, our team is winning the contest so far!
Filed under: Tim
